I’m Back and I’m Finally a Registered Dietitian!
Hi everyone! I just climbed out of the hole that I’ve been in for the past month and a half AND I’m officially a Registered Dietitian. I have spent the past month and a half splitting my time between...
View ArticleThere is no elevator to success. You have to take the stairs – Unknown
There is no elevator to success. You have to take the stairs – Unknown Weight loss doesn’t happen overnight. It will take concentration and effort to change your habits. For those of you looking to...
View ArticleWeight Loss Step 3: Preparation
Have you ever decided to go on a diet, just to fall off the wagon a few days later? Despite what HydroxyCut and all the other magical weight loss pills want you to think, weight loss will require a...
View ArticleHow Much Should You Weigh?
I recently launched my new YouTube channel, and I’m starting with a series about healthy weight loss! Check out my first video to learn what a healthy weight is and if you like it please subscribe to...
View ArticleMy 5 Steps to Weight Loss
Want to learn how to lose weight? Most people trying to lose weight ignore one of my five steps to weight loss. To prevent your weight loss efforts from failing, check out my five steps to see where...
View ArticleHow to Motivate Yourself to Lose Weight
Wanting to lose weight, but lacking the motivation? Motivation is the first step and one of the hardest parts of weight loss. Well I came up with a trick to help motivate you to lose weight and keep...
View ArticleMotivational Quote Monday: Week 1
For those of you who have failed in the past or are having trouble sticking to your weight loss plan, put your eyes on the prize at the end of the tunnel. If you don’t quit, you can be exactly what you...
View ArticleMotivational Quote Monday: Week 2
It’s easy to limit ourselves to what we’ve always been. It’s comfortable too! But at the same time, is the comfort of your unhealthy routine worth being uncomfortable in your own skin? Logically, you...
View ArticleArticle 1
Are you going through a hard time in your life? It can be easy to give up on our goals when life gets tough, but we will be thankful to ourselves in the long run if we don’t. Think of how accomplished...
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